Home Page
About SAEN
Articles and Reports
Contact Us
Events and Campaigns
Fact Sheets
Financial Information
How You Can Help
Make a Donation, Please!
Media Coverage
Newsletters
Petitions
Picture Archive
Press Releases
Resources and Links
Grass Roots Org. List
|
Stop Animal
Exploitation NOW!
S. A. E. N.
"Exposing the truth to wipe
out animal experimentation"
Newsletters
The Defender
From the Spring
2007 Issue
Chickpea ala King
Submitted
by Elyse Budkie
This is my
favorite recipe. It comes from the Country Life Natural Foods cookbook.
Country Life restaurants are open in Chattanooga, TN and Columbus, GA.
1 tbsp oil
2 tbsp �chicken� seasoning (see below)
1 medium onion, chopped
� cup unbleached white or whole wheat flour
1 4 oz can mushrooms drained
(or equivalent fresh cooked)
1 � cups frozen peas
3 cups water
2 cups garbanzo beans, cooked/drained
� tsp salt
� cup cashew pieces
2 large pimentos, diced (optional)
4 tsp sesame seeds
Saut� the onion and mushrooms in the oil. Blend until
smooth the water, cashews, sesame seeds, �chicken� seasoning, flour, and
salt in a blender. Then add this mixture, peas, garbanzo beans, and
pimentos to the onions and mushrooms, and cook over a medium heat until
thickened, stirring constantly. Serve over rice, bread, or noodles.
�Chicken� seasoning recipe
1 1/3 cups nutritional yeast
1 tbsp paprika
1 tsp dried parsley
1 tbsp onion powder
� teaspoon turmeric
2 tsp garlic powder
� tsp celery seed
1 tbsp sugar
3 tbsp salt
Blend all ingredients together until a fine powder. Can
be used as a seasoning base to make a �chicken� broth for soups,
gravies, etc.
Go on to
The Jungle Friends Primate
Sanctuary -- a Haven for Primates
Return to Spring
2007 Issue
Return to Newsletters |